ADVERT

Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

  • Around Foggy Near Foggy Bottom
    by Gabriel Galvez
    4 days ago | 2 views
    18.64 km | 127 m | 39%
    2947672
  • Washington Capitol Near Washington
    by Roberta Brauner
    5 months ago | 6 views
    13.03 km | 93 m | 27%
    2801706
  • DC Landmark Run Near Foggy Bottom
    by Samwise Giffy
    5 years ago | 37 views
    13.97 km | 82 m | 42%
    1056564
  • Arlington - Pentagon Near Crystal City
    by Michael Johnson
    5 years ago | 135 views
    3.25 km | 14 m | 39%
    912443
  • Arlington Near Crystal City
    by Michael Johnson
    5 years ago | 23 views
    2.02 km | 8 m | 36%
    A-B
    912435
  • Holmes 15mi Run Near Alexandria
    by Ashley Hahn
    8 years ago | 17 views
    24.21 km | 148 m | 39%
    202917
  • Feb OTJAG Run Near Arlington
    by Robert Harshbarger
    9 years ago | 25 views
    5.40 km | 47 m | 35%
    A-B
    161132
Looking for more ideas for new routes?
MORE ROUTES NEARBY
ADVERT
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

Coast Guard - Anacostia River 10 Miler

Running route mapped by  Rich Nance Photo
6 years ago

Starts near Washington, USMORE ROUTES NEAR HERE
7 views
Rate this route
(0)
A moderately hilly A to B running route, approximately 9.5 miles long.
ROUTE METRICS
9.462 miles
DISTANCE
 
259 ft | 232 ft
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
1040 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Coast Guard - Anacostia River 10 Miler
kg  
lb  
st lb  
1040 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Washington? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.