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Dragon # 2

Running route mapped by  Marc Chung Photo
5 years ago

Starts near Lacey, USMORE ROUTES NEAR HERE
87 views
Rate this route
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All Dragon runners: Dragons are rocks and you guys get a bit a of break on this dragon run! The run is less than 7 miles...it's 5.6 to be exact..we'll stretch it out, but we are limited in the route! But that is what a Dragon is, it's about ~7 miles...sometimes less, sometimes more. This will be the first time we run the Dragon in conjunction with the Black Hills Triathlon so you are test Dragons! Your goal is to know this course...and come back to the finish area. Then you get your Dragon Medal! Note that the turn by turn directions do not include 26th Court St. This is a short, brand new road and is not mapped out...we just need you to run each of the out and backs, once on the way out and once on the way back.

Have fun on the course, be a Dragon, get the Dragon Medal!
ROUTE METRICS
5.676 miles
DISTANCE
 
206 ft | 183 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
630 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Dragon # 2
kg  
lb  
st lb  
630 kcal
Find out how we calculate Calories
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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