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    Sunday Ride 2.0

    Cycle route mapped by  DERRICK NG SHEAN Photo
    6 years ago

    Starts near Taman Sri Pekan, MYMORE ROUTES NEAR HERE
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    🚴‍♀️🚴‍♀️SUNDAY FUN RIDE 🚴‍♂️🚴‍♂️

    📍 Starting/Finish point: GAINWAY BICYCLES SHOP

    Date: 08/12/2019 (Sunday)
    ⏰ Assembly time; 7:30am
    Flag Off : 8:00am
    Finish: 10am

    Riding distance; 6 KM
    🚓🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️🚓🚑

    Register Before ( 29 November 2019)
    Register by
    walk in at Gainway Bicycles Shop
    (108, Jalan Zapin 3a, Bandar Bukit Raja, 41050 Klang, Selangor)

    Whats app to May Pua (012-369 2996) for online

    Register Fee: Rm15.00
    fees is including Refreshment and support team
    ( Refreshment: Breakfast,water, fruits)
    (escort team and Technical support)

    😄 For this event we need a minimum of 5 participants

    Event Location: Gainway Bicycles Shop

    108, Jalan Zapin 3a, Bandar Bukit Raja, 41050 Klang, Selangor
    012-369 2996

    https://g.co/kgs/izv9AM

    🚴‍♀ *Sunday Fun Ride*🚴

    *7.00am - 7:30am* assembly at Gainway bicycles shop

    *7:30am-7:50am* warm up session

    *7:50am-8:00am* prepare for flag off

    *8:00am-10:30am* flag off / Fun Ride

    *10.30am -12.00pm* cool down/refreshments and Closing
    ROUTE METRICS
    7.466 miles
    DISTANCE
     
    203 ft | 203 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Road
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    Sunday Ride 2.0
    kg  
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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