ADVERT

Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby rides

  • Darwin_klang_lama Near PJ State
    by James Franco
    2 years ago | 10 views
    7.54 km | 159 m | 7%
    A-B
    2008984
  • New Year 2022 KJ To Mayor Hill Near SS 6
    by Vio Najib
    3 years ago | 18 views
    46.82 km | 867 m | 10%
    1777129
  • MJ - Pak Teh Near Seksyen 14
    by Conrado Morante
    3 years ago | 16 views
    96.60 km | 815 m | 24%
    1744856
  • Bukit Gasing Routine 30k Near SS 5D
    by Vio Najib
    4 years ago | 47 views
    31.86 km | 562 m | 12%
    1472844
  • Millennium To Gasing Near Seksyen 14
    by Ad hog
    4 years ago | 17 views
    11.59 km | 198 m | 13%
    1192396
  • Alon Alon KJ - Bukit Gasing Ride Near SS 5D
    by Vio Najib
    4 years ago | 37 views
    21.27 km | 321 m | 16%
    1153688
  • MatKaji Half Loop Near SS 5D
    by Vio Najib
    5 years ago | 22 views
    44.35 km | 680 m | 15%
    1028941
Looking for more ideas for new routes?
MORE ROUTES NEARBY
ADVERT
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

144km OCC Route OCI, Rawang, Bestari, OCI

Cycle route mapped by  jason walker Photo
5 years ago

Starts near Dataran Sunway Damansara, MYMORE ROUTES NEAR HERE
13 views
Rate this route
(0)
A moderately hilly circular cycle route, approximately 89.6 miles long.
ROUTE METRICS
89.605 miles
DISTANCE
 
8795 ft | 8802 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
4223 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
144km OCC Route OCI, Rawang, Bestari, OCI
kg  
lb  
st lb  
4223 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Dataran Sunway Damansara? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.