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Ainsdale Nature Reseve Circular

Walking route mapped by  graeme linford Photo
3 years ago

Starts near Southport, GBMORE ROUTES NEAR HERE
39 views
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5m circular around Ainsdale Nature reserve starting with gentle woodland section before moving on to a trickier dry dune section due to large number of paths criss crossing the dunes, The final section is through the a wet dune section where the path is clearly marked but ponds block the path during wet periods so improvisation or wellingtons might be necessary.

Parking near start PR8 3TX

More info
http://www.graemelinford.com/walks/ainsdale_reserve.html
ROUTE METRICS
4.891 miles
DISTANCE
 
157 ft | 157 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
383 kcal
CALORIES
CONFIGURE
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CALORIE CALCULATOR
Ainsdale Nature Reseve Circular
kg  
lb  
st lb  
383 kcal
Find out how we calculate Calories
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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