Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
Comments (5)
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Creator
2021 Auguat 10 at 1400. Warm and humid. Slow run with quick break at hotel. Slowly getting conditioned.
Creator
2021 Auguat 7 at 1400. Warm and humid. Slow run with quick break at hotel.
Creator
2021 Auguat 4 at 1400. Warm and humid. Slow run with quick break at hotel.
Creator
2021 July 31 at 0900. Warm and humid. Slow run with quick break at hotel.
Creator
2021 July 29 at 0600. Cool climate. Slow run with quick break at hotel.