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Park, Flats, Wanstead

Running route mapped by  Ciaran Canavan Photo
3 years ago

Starts near Wanstead, GBMORE ROUTES NEAR HERE
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Run to path beside golf club, and enter Wanstead Park. Left and circle clockwise round park to equestrian centre. Right @ equestrian centre, with pond/lake on left. Circle left on main path to tea hut, and exit park on Wanstead Park Avenue. Continue to end of WPA. Left to circle the flats. Right to Capel Road. Left at end, and then 2nd right to Dames Road. Continue to junction with Lake House Road. Right into LHR. Continue to mini roundabouts. Left and straight onto Blake hall road. Continue to very top, junction with Cambridge park. Right. Continue straight, passing Wanstead station and along A12 till the footbridge. (No need to cross the footbridge as you should be on the right hand side of the A12 heading down the hill). Right onto Wigram road, then right again onto Redbridge Lane West. Left into Warren Road and continue to very end. Finish = entrance to Warren Road Car Park.
ROUTE METRICS
6.198 miles
DISTANCE
 
141 ft | 144 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
677 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Park, Flats, Wanstead
kg  
lb  
st lb  
677 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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