Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Please also be considerate and mindful of the interests of local residents when parking and following routes.
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Comments (3)
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Aside from the small portion on I-5, isn't this all publicly-accessible? Why would I spend $172 on a route that I can just do any time, without putting my neighbors --- not to mention a major hospital and transit node --- through a day of disruption? I'm especially concerned about the use of the SR-520 trail, given that this is forcing cyclists to detour 15-20 miles just to accomodate marathon runners that could easily be using a different, less disruptive route.
Creator
Hello Concerened Neighbor,
Yes the off-ram to Montlake will be closed allowing participants to pass safely. We have also been workign with the construction company to allow access to from the ramp to the 520 Trail.
Did you route this through the construction zone on SR-520 for a reason? You may want to consider separating runners from freeway traffic (unless you've convinced WSDOT to close down the off-ramps to Montlake?)