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Knaresborough EBRC Park Life 5.0K Route

Running route mapped by  Knaresborough Inbloom Photo
1 year ago

Starts near Knaresborough, GBMORE ROUTES NEAR HERE
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Early Bird Run Crew meets at the cross in the town square at 6:30 am Monday, Tuesday, Thursday, Friday. Due to market, meets outside the toilets in Castle Yard on Wednesday. Park Life takes in one lap of the Conyngham hall park run. This is partially trail. This route has been trimmed back to a true 5K by going down Kirkgate and The Parsonage then once at the ruins go up bed race ramp to begin one park run circuit. After passing park run finish line, continue through ruins back up bed race ramp to exit on hall access road.
ROUTE METRICS
3.111 miles
DISTANCE
 
262 ft | 259 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
360 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Knaresborough EBRC Park Life 5.0K Route
kg  
lb  
st lb  
360 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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