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Grand Canyon Hike - Rim2River2Rim
South Kaibab / Phantom Ranch / Bright Angel
Hiking is one of the most rewarding ways to see the Grand Canyon, and is also the most difficult. The walk to Phantom Ranch is approximately 7.5 miles down the South Kaibab Trail (average hiking time is 4-5 hours down) and 10 miles on the Bright Angel Trail (average hiking time down is 4-6 hours, average hiking time up is 6-10 hours). A good rule of thumb is for every hour it takes to hike down, it will take two to hike up. Summer temperatures can reach 120° F (49° C), while winter conditions can be icy and treacherous. Take a hike – but be prepared!
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
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- How to show gradients on a route map
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- How to navigate a route using the plotaroute app
- How to estimate the time to complete a route
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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