ADVERT

Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

  • Cut Throat Trail Loop Near Seaburn
    by LUKEA ADAMS
    10 months ago | 52 views
    6.21 km | 23 m | 41%
    2601189
  • Spire Bridge --> Downhill Near Downhill
    by Steve Jones
    2 years ago | 9 views
    10.12 km | 150 m | 13%
    A-B
    2081859
  • Moor Lane Near Sunderland
    by Lucy Tallentire
    4 years ago | 13 views
    6.46 km | 41 m | 34%
    1230728
  • Roker - Seaburn Landmark Route Near Sunderland
    by David Whyte
    4 years ago | 23 views
    13.48 km | 96 m | 29%
    1139128
  • 1/2 Mara Training Near Sunderland
    by julie jeffrey
    5 years ago | 24 views
    17.72 km | 101 m | 36%
    815897
  • 5 Miles East Boldon Near Sunderland
    by Emma Eaves
    7 years ago | 46 views
    8.13 km | 54 m | 27%
    A-B
    475613
  • Wreck 5k Near Sunderland
    by Laura Blakey
    7 years ago | 36 views
    4.98 km | 36 m | 25%
    389429
Looking for more ideas for new routes?
ADVERT
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

Helens Fitness Route

Running route mapped by  adrian dunmore Photo
10 years ago

Starts near South Shields, GBMORE ROUTES NEAR HERE
39 views
Rate this route
(0)
A moderately hilly circular running route, approximately 8.3 miles long.
ROUTE METRICS
8.270 miles
DISTANCE
 
321 ft | 314 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
918 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Helens Fitness Route
kg  
lb  
st lb  
918 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near South Shields? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.