ADVERT

Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

  • Eagle Square - ECOWAS Near Asokoro
    by Livinus Osaze
    1 year ago | 25 views
    21.07 km | 203 m | 15%
    A-B
    2442406
  • ECOWAS Half Marathon Near Asokoro
    by Livinus Osaze
    1 year ago | 15 views
    21.19 km | 200 m | 19%
    A-B
    2442172
  • APo/legislative Qtr Route Near Abuja
    by Shahir Ahmed
    7 years ago | 48 views
    10.16 km | 146 m | 18%
    532381
  • Area 10/central Area Route Near Abuja
    by Shahir Ahmed
    7 years ago | 63 views
    12.00 km | 176 m | 11%
    393419
  • Area 10 Route Near Abuja
    by Shahir Ahmed
    7 years ago | 16 views
    11.04 km | 134 m | 17%
    374046
  • Area 10- Central Area Run Near Abuja
    by Shahir Ahmed
    8 years ago | 51 views |
    10.02 km | 111 m | 16%
    A-B
    365094
  • Old Parade 10k Near Abuja
    by edem bassey
    8 years ago | 18 views
    10.96 km | 123 m | 15%
    295269
Looking for more ideas for new routes?
ADVERT
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

ECOWAS 2025

Running route mapped by  Livinus Osaze Photo
1 month ago

Starts near Asokoro, NGMORE ROUTES NEAR HERE
6 views
Rate this route
(0)
A moderately hilly A to B running route on roads, approximately 13.1 miles long.
ROUTE METRICS
13.087 miles
DISTANCE
 
833 ft | 780 ft
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
1489 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
ECOWAS 2025
kg  
lb  
st lb  
1489 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Asokoro? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.