ADVERT

Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

    Looking for more ideas for new routes?
    MORE ROUTES NEARBY
    ADVERT
    Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

    ShakeOut Run

    Running route mapped by  Evolve Invitation Photo
    14 days ago

    Starts near Gaborone, BWMORE ROUTES NEAR HERE
    1 view
    Rate this route
    (0)
    From Botlhale Rrimary School. take left into the Glen Valley Barracks, go down the road, the first water point will be just close to Wagga GardenX. Going straight ahead to follow the 5km water point, go down the route, refresh at 5kms just before getting into Phakalane. At the first Phakalane round about, take your left proceeding to the A1 road where you will join heading north (right turn), the 7.5km water point will be there. Proceeding down the A1 Road, run past the roadblock go straight ahead to the Oodi traffic lights, take your right, heading towards Oodi, the 11.5km water point will be there, then make a U turn following the route back to the starting point.
    ROUTE METRICS
    7.148 miles
    DISTANCE
     
    144 ft | 167 ft
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Road
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    ShakeOut Run
    kg  
    lb  
    st lb  
     
    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
    • GIF
    • PNG
    • PDF
    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

    Comments (0)

    Please Sign In to leave a comment. Not registered? Register for free.

    Your comment has been flagged for review due to possible spam.
    • Leave a Comment...
    Load more

    Search for Accommodation

    Do you need somewhere to stay near Gaborone? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
    Booking.com
    AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.