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MG- WW 2 Jamoley’s Via ML & Greenway- Shotton
Route is aimed at NW wind, as loads of shelter on the Greenway hence , go straight up to MeadowLea, to get max protection out to Shotton.
This means a tailwind almost all the way home from Shotton, as the last bit is up through Carden Park, but there is no wind what so ever, until Frog lane.
Cafe stop would be Jamoley’s, at 27 miles, but close at 3pm & Wed.
Gladstone library is in Hawarden, at 25 miles ( church lane,) which would be on the right as our route turns left down the hill in Hawarden. Good cafe open 7 days and till 5pm
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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