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Double Grand Old Duke
Warm up
- from leisure centre along station road easy pace (B1404) to the corner of the town hall (B1285)
PART 1 of the grand old Duke
-Run up the mill inn bank to the drive way opposite Tesco- then back down the hill to the corner.
- Run back up the mill in bank to the drive way, rest 30 seconds, the continue up mill in bank until you are in line with the park. The run back down the hill to the corner.
-Run all the way up the mill in bank to the junction of the Avenue.
-easy jog down the avenue to the police station.
PART 2 of the Grand Old Duke
-From the police station run up the avenue to the third chicane (just before the takeaway). Then back down to the police station.
-Run up to the same Chicaine, 30 second rest, then continue all the way up the avenue to the postbox, then all the way back down.
Cool down
1 lap of the leisure centre field and stretch.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
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Please also be considerate and mindful of the interests of local residents when parking and following routes.
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