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    6 X 800m St Mary's Way, Townsend Rd.

    Running route mapped by  Roger Ellerby Photo
    4 days ago

    Starts near Old Town, GBMORE ROUTES NEAR HERE
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    Easy outrun via Bellingdon Rd to St Mary's Way regroup at drive to Elgiva car park. 800m lap Along Broadway, left onto Townsend Rd, left onto Bellingdon Rd, left onto St Mary's Way stopping at entrance to Elgiva. Complete one lap to familiarise yourself with the route as part of the warm up. Regroup at entrance to Elgiva - warm up exercises, drills and strides. Then 6 reps of the lap at your current 5k pace with recovery along the footpath beside Elgiva to Bellingdon Rd and back. Cool down recovery along High St to clock tower and back to Star Yard car park.
    ROUTE METRICS
    6.163 miles
    DISTANCE
     
    91 ft | 95 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    6 X 800m St Mary's Way, Townsend Rd.
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    Find out how we calculate Calories
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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