Local Weather
GET FORECAST
More nearby rides
MG- Kay’s Kitchen - Right On River Mersey, Stanlow
The route is unusual , as it explores all the pathways and canal paths to get out of the port area, whilst getting around the M53 and other obstacles. I am trusting Plotaroute, using paths and canal paths. if it doesn’t pan out then I simply have to go back on my self, as the route is good up to Kate’s cafe.
Even if I don’t stop at Kay’s , there is Meadows Lea around 32 miles.
this route also checks out some other pathways off the main route up to Oscroft opposite Platts lane to Okells. There is a dead end lane to the left, but there is a rideable path apparenrtly that delivers one on to the lane up to Guidance sutton
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
Search for Accommodation
How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to download a route's elevation profile
- How to add photos to your routes
- How to show two or more routes on the same map
- How to embed a route map on your website or blog
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
DESKTOP TABLET MOBILE
Comments (0)
Please Sign In to leave a comment. Not registered? Register for free.