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Dept Of Justice/NPA And SAPS
2 days ago
Starts near Nahoon Valley, ZAMORE ROUTES NEAR HERE
Across the bridge, take right at Old Transkei road. Continue and cross the small bridge, pass Spar and at small traffic circle take right towards Christian Centre.
At the robot next to Christian Centre, turn left and proceed towards the big circle at Merrifield.
Proceed straight, pass Toyota, pass Burmeesters (5km), pass The Beacon Crossing/China Mall.
At Retail Park robot (6km), turn left to join Quinera Drive and move towards the LIFE Hospital. Continue and pass Daily Dispatch.
At the bottom of Quinera road, turn right to join Edge road (7.7km).
On top of the Edge Road, next to Astron Garage, turn left to join Bonza Bay road. Move towards the Spargs Centre (10km) and at KFC, turn right to join Beaconhurst road.
Continue with Beaconhurst road and pass Engen (12km) and go on to finish at Batting Bridge Picnic Area.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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