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UPDATED: ABANTOS, PICACHO Y CORAZÓN DE LA SANDÍA
Distancia y Desnivel: Entre 14 y 16 km, con unos 1.200 metros de desnivel positivo acumulado.
Terreno: Típicamente alpino y calizo, caracterizado por fuertes pendientes de zahorra (arena suelta), senderos difusos y tramos de arista expuestos con trepadas sencillas.
Puntos clave: Ascenso por el Barranco de Rambla Seca, cresteo panorámico por el cordal de Los Alayos uniendo el Picacho Alto (1.773 m) y el Corazón de la Sandía (1.887 m), y un descenso técnico de regreso al Área Recreativa del Río Dílar.
Exigencia: Requiere excelente forma física, paso firme en bajadas descompuestas y ausencia de vértigo.
Loop trail from Aparcamiento área recreativa río Dílar passing through:
- Collado Abantos (4.6 km)
- Picacho Alto (5.0 km)
- Corazón de la Sandía (7.1 km)
- Puente sobre el río Dilar (11.8 km)
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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