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LBM LED RIDE 1
Bikes on road start (Bikeability style).
Slight downhill on Mwd Rd. L turn in to Buslingshorpe Ln - awareness of narrowing road
Single lane double parked and bumpy/potholes. Shift gears down after cobbles
Roots, towpath etiquette, debris on path
Mwd Farm - dismount before gate. Stop at cafe if doing short loop
Fallen tree!
Steep incline alongside stairs - can get off and walk
Dog leg junction to join ginnel - 2nd ride leader cover on left (blind corner downhill)
Off road gentle incline (practice gears). Steeper after footbridge
Reach Potternewton Lane - can rest in layby. Walk up hill
Bikes on road (consider parked cars) - awareness of steeper descent and parked cars - leaders support if forced to ride in wrong lane
Bear L join residential off road, then R again quite steep descent before L turn in towards farm
Narrow towpath towards Mwd Rd - gates too narrow for most handlebars
Bikes on Road Mwd Rd - Awareness of bus stop (gives space from passing cars)
Lots of parked cars. By Baptist school building, allow lots of time/space for group to move out
Left in to Mwd Close!
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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