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    Rectory Hill 8 X 45 + Tempo

    Running route mapped by  Roger Ellerby Photo
    19 days ago

    Starts near Amersham, GBMORE ROUTES NEAR HERE
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    Meet at Rickmansworth Rd car park Amersham. Easy out run left out of car park, left onto Chesham Rd the right onto Rectory Hill turn left after the railway bridge and follow the main footpath through Parsonage wood to the bottom. Dynamic warm up exercises in Rectory Way, then 8 x 45 sec efforts up the path towards the woods - jog walk recovery. Then tempo (approx 2.5m) retrace route through the wood onto Rectory Hill then turn left onto Longfield Drive, turn right into Hervines Park past playground the left and continue to Berry Field Park, then left onto Windmill wood and continue onto Weedon Lane, then right onto Copperkins Lane and then right onto Chesham Rd to Rickmansworth Rd car park.
    ROUTE METRICS
    6.644 miles
    DISTANCE
     
    869 ft | 869 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    Rectory Hill 8 X 45 + Tempo
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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