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10 Km Sunday LSD

Running route mapped by  Ken Tea Photo
6 years ago

Starts near Markham, CAMORE ROUTES NEAR HERE
199 views
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Start off hwy 7 on VP, turn right on Krieghoff, left on Fonthill, left on Fred Varley, left on Main st, left on birchview, left on Aitken, left on 16, left on Normandale, left on 16, left on VP, right on Briarwood, right on VP, left on Carlton, left on Webber, right on VP then straight to RR.
ROUTE METRICS
6.464 miles
DISTANCE
 
229 ft | 226 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
715 kcal
CALORIES
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CALORIE CALCULATOR
10 Km Sunday LSD
kg  
lb  
st lb  
715 kcal
Find out how we calculate Calories
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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