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Carlo's, Compass Inn / Waterloo Arms
From Carlo's back to Whinwhistle Rd, continue S to main road, R then L. in about 1.5 km 1st L. Continue through Newbridge to main road. Cross road then L at T. From Compass Inn continue in Soton direction. At other side of bridge over motorway take bway on R (care; may be safer to get onto pavement before motorway bridge). At end of bway straight on to join Calmore Rd. 2nd L into Calmore Dr, R at T. Follow major road round to R into residential cul-de-sac, at end follow path round to R and through barriers into lane. At end L and follow Water Ln to Salisbury Rd, R at junction, straight across roundabout thru Totton centre to Western Approach cycleway.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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