ADVERT

Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby rides

  • Sale Water Park Near Sale Moor
    by chris clarkson
    3 months ago | 13 views
    7.32 km | 26 m | 47%
    2808378
  • Bridgewater Way To Wigan From Sale Near Sale Moor
    by Simon Telford
    1 year ago | 9 views
    32.61 km | 134 m | 45%
    A-B
    2274913
  • Bolton Circuit Near Stretford
    by Patrick Steel
    4 years ago | 11 views
    64.70 km | 432 m | 38%
    1369824
  • Canal & TPT Near Sale
    by Carmel Dickinson
    4 years ago | 3 views
    30.61 km | 83 m | 60%
    1262061
  • Sale To MediaCityUK Near Sale
    by Rob Harper
    7 years ago | 29 views
    5.74 km | 20 m | 49%
    A-B
    544580
  • Route To Work Near Manchester
    by james bell
    9 years ago | 19 views
    11.51 km | 24 m | 64%
    A-B
    172057
  • Jo And Tim Near Manchester
    by Helen bacon
    10 years ago | 24 views
    7.38 km | 33 m | 57%
    A-B
    31360
Looking for more ideas for new routes?
MORE ROUTES NEARBY
ADVERT
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

Test 1

Cycle route mapped by  Richard Berman Photo
9 years ago

Starts near Salford, GBMORE ROUTES NEAR HERE
31 views
Rate this route
(0)
A moderately hilly circular cycle route, approximately 12.9 miles long.
ROUTE METRICS
12.897 miles
DISTANCE
 
564 ft | 567 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
557 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Test 1
kg  
lb  
st lb  
557 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Salford? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.