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DBF 5K/3 Miles

Running route mapped by  Deborah Cedar Photo
5 years ago

Starts near DeLand, USMORE ROUTES NEAR HERE
10 views
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DBF Run Club 5k/3 miles is good for intermediate running. Children must be accompanied at all times with an adult. This route is on public roads with cars so all that participate do so at their own risk. Parking & water will be available at the Deland Boxing building. Water & bathrooms are also provided at Skydive Deland if needed.
ROUTE METRICS
3.187 miles
DISTANCE
 
26 ft | 26 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
343 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
DBF 5K/3 Miles
kg  
lb  
st lb  
343 kcal
Find out how we calculate Calories
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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