| ID | ROUTE | LOCALITY | COUNTRY | CREATED | USED FOR | DISTANCE (km) | ASCENT (m) | TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|---|
| 1025804 | NRR Route 18 Long | Sprowston | GB | 6 years ago | Running | 13.217 | 69 | Road | 56 |
| 1025803 | NRR Route 18 Medium | Sprowston | GB | 6 years ago | Running | 10.172 | 54 | Road | 54 |
| 1022715 | NRR Route 18 Short | Sprowston | GB | 6 years ago | Running | 7.302 | 41 | Road | 51 |
| 1022710 | NRR Route 17 Short | Sprowston | GB | 6 years ago | Running | 8.236 | 58 | Road | 37 |
| 1022706 | NRR Route 17 Medium | Sprowston | GB | 6 years ago | Running | 9.671 | 70 | Road | 33 |
| 1022704 | NRR Route 17 Long | Sprowston | GB | 6 years ago | Running | 13.281 | 89 | Road | 34 |
| 1022702 | NRR Route 16 Long | Sprowston | GB | 6 years ago | Running | 12.971 | 98 | Road | 35 |
| 1022699 | NRR Route 16 Medium | Sprowston | GB | 6 years ago | Running | 10.308 | 48 | Road | 38 |
| 1022696 | NRR Route 16 Short | Sprowston | GB | 6 years ago | Running | 7.305 | 36 | Road | 36 |
| 980104 | NRR Route 15 Long | Sprowston | GB | 6 years ago | Running | 12.711 | 73 | Road | 46 |
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ADVERT - Routes LrgLeader Middle
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| 980098 | NRR Route 15 Medium | Sprowston | GB | 6 years ago | Running | 9.989 | 56 | Road | 87 |
| 980096 | NRR Route 15 Short | Sprowston | GB | 6 years ago | Running | 7.046 | 50 | Road | 53 |
| 956457 | NRR Route 14 Long | Sprowston | GB | 6 years ago | Running | 13.893 | 131 | Road | 90 |
| 956452 | NRR Route 14 Medium | Sprowston | GB | 6 years ago | Running | 10.276 | 78 | Road | 77 |
| 956446 | NRR Route 14 Short | Sprowston | GB | 6 years ago | Running | 6.627 | 47 | Road | 96 |
| 925018 | NRR Route 13 Medium | Sprowston | GB | 6 years ago | Running | 10.080 | 102 | Road | 40 |
| 925013 | NRR Route 13 Short | Sprowston | GB | 6 years ago | Running | 7.029 | 82 | Road | 37 |
| 923019 | NRR Route 13 Long | Sprowston | GB | 6 years ago | Running | 13.116 | 175 | Road | 33 |
| 922978 | NRR Route 12 Long | Sprowston | GB | 6 years ago | Running | 11.277 | 79 | Road | 52 |
| 922955 | NRR Route 12 Medium | Sprowston | GB | 6 years ago | Running | 9.051 | 70 | Road | 38 |
| 922947 | NRR Route 12 Short | Sprowston | GB | 6 years ago | Running | 6.820 | 59 | Road | 48 |
| 913729 | Blue Boar Long Route | Sprowston | GB | 6 years ago | Running | 12.175 | 57 | Road | 43 |
| 913720 | Blue Boar Medium Route | Sprowston | GB | 6 years ago | Running | 9.191 | 46 | Road | 31 |
| 913703 | Blue Boar Short New | Sprowston | GB | 6 years ago | Running | 6.987 | 30 | Road | 41 |
| 912875 | Atlantic Avenue Long | Sprowston | GB | 6 years ago | Running | 9.794 | 40 | Road | 41 |
| 912871 | Atlantic Avenue Medium Route | Sprowston | GB | 6 years ago | Running | 8.327 | 35 | Road | 44 |
| 912867 | Atlantic Avenue Short | Sprowston | GB | 6 years ago | Running | 6.893 | 27 | Road | 52 |
| 900599 | NRR Medium 2 August 2019 | Sprowston | GB | 6 years ago | Running | 8.615 | 31 | Road | 51 |
| 900591 | NRR Long 2 August 2019 | Sprowston | GB | 6 years ago | Running | 11.161 | 50 | Road | 51 |
| 900588 | NRR Short 2, August 2019 | Sprowston | GB | 6 years ago | Running | 6.363 | 26 | Road | 57 |