| ID | ROUTE | LOCALITY | COUNTRY | CREATED | USED FOR | DISTANCE (km) | ASCENT (m) | TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|---|
| 804218 | Two Lagoons | Wilderness | ZA | 7 years ago | Running | 30.078 | 404 | Road | 144 |
| 985170 | Russell Route 6 - Hilly 30km | Oakdale | ZA | 6 years ago | Running | 32.272 | 627 | Road | 144 |
| 1050463 | Oxford Striders 42km KEI CRUSHER | Great Kei | ZA | 6 years ago | Running | 42.050 | 604 | Road | 144 |
| 1199973 | Phantom Pass - Knysna SA | Knysna | ZA | 6 years ago | Running | 12.615 | 289 | Off-Road | 144 |
| 1420441 | George 4 Peaks FKT | George Ward 22 | ZA | 5 years ago | Running | 29.911 | 2133 | Off-Road | 144 |
| 1802149 | Seshego Marathon 21km Route - Kasi | Seshego A | ZA | 4 years ago | Running | 21.146 | 155 | Road | 144 |
| 1847911 | Woodlands 21 | Ruiterhof | ZA | 4 years ago | Running | 21.716 | 385 | Road | 144 |
| 2072868 | UTCT PT55 | Cape Town Ward 74 | ZA | 3 years ago | Running | 54.595 | 2770 | Off-Road | 144 |
| 2124472 | 42.2km 5in1 2023 | Steve Tshwete Ward 10 | ZA | 3 years ago | Running | 41.880 | 446 | Road | 144 |
| 2361861 | 26 Aug 20km | Cape Town Ward 84 | ZA | 2 years ago | Running | 20.365 | 192 | Road | 144 |
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ADVERT - Routes LrgLeader Middle
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| 2786892 | 9 Nov 20km | Paradyskloof | ZA | 1 year ago | Running | 20.240 | 360 | Road | 144 |
| 2801718 | MUT Training Run Herold(9 March 2025) | George Nu | ZA | 1 year ago | Running | 24.069 | 1166 | Mixed | 144 |
| 3057233 | 9 Aug 15km | Cape Town Ward 109 | ZA | 1 year ago | Running | 16.135 | 80 | Road | 144 |
| 3359414 | 25 July 23 Km | Land en Zeezicht | ZA | 1 month ago | Running | 24.013 | 320 | Mixed | 144 |
| 23821 | 20km Flat With Hills At End Rondebosch, Newlands | Cape Town | ZA | 11 years ago | Running | 19.634 | 198 | Road | 143 |
| 220141 | Sunday Run 29 May 2016 | East London | ZA | 10 years ago | Running | 21.230 | 329 | Mixed | 143 |
| 372538 | 5Km Mondi Schools Challenge 2017 Route | Richards Bay | ZA | 9 years ago | Running | 5.216 | 33 | Road | 143 |
| 639659 | Old Eds - Emmarentia Damn | Johannesburg Ward 73 | ZA | 8 years ago | Running | 20.777 | 375 | Road | 143 |
| 719821 | Northcliff Hill Loop | Northcliff | ZA | 7 years ago | Running | 19.391 | 481 | Mixed | 143 |
| 722929 | Parkrun Vrede | Phumelela | ZA | 7 years ago | Running | 5.085 | 43 | Off-Road | 143 |
| 880648 | Edward St Vida E 15km Route | Oakdale | ZA | 7 years ago | Running | 15.128 | 232 | Road | 143 |
| 1291388 | St Blaize Trail Out/back | Mossel Bay Golf Estate | ZA | 5 years ago | Running | 26.009 | 984 | Off-Road | 143 |
| 1570512 | Old Fisherman Trail | Hout Bay | ZA | 5 years ago | Running | 22.494 | 1109 | Off-Road | 143 |
| 1864895 | ORLANDO A,C. RACE ROUTE 25 JUNE 2022 FINAL,,, | Orlando East | ZA | 4 years ago | Running | 21.216 | 297 | Road | 143 |
| 1953646 | Long Run Bobbies | Annlin | ZA | 4 years ago | Running | 60.866 | 620 | Mixed | 143 |
| 1973787 | Curro 21.1km | Goedemoed | ZA | 4 years ago | Running | 21.112 | 192 | Mixed | 143 |
| 2099055 | Newlands Forest Loop | Newlands | ZA | 3 years ago | Running | 5.347 | 331 | Off-Road | 143 |
| 2245962 | Oxford Striders 35km Lineria ShowGrounds Loop | Bonnie Doon | ZA | 3 years ago | Running | 35.000 | 631 | Road | 143 |
| 2513353 | CMC Route 15 20k | Aurora | ZA | 2 years ago | Running | 20.184 | 244 | Road | 143 |
| 2603966 | STAND BANK 5KM 2024 FINAL | Parkwood | ZA | 2 years ago | Running | 5.373 | 76 | Mixed | 143 |