Cape Town Ward 53, ZA
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| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | TOM Training Route 2026 (50k) | Deurdrif | 3 years ago | 31.14 | 3068 | 83 | ||
| 2 | 26 Km With UCT Hills | Goodwood | 2 years ago | 16.19 | 1129 | 71 | ||
| 3 | 31KM FLAT ROUTE | Goodwood | 1 year ago | 19.65 | 709 | 55 | ||
| 4 | TJR 3 Hours Run | Cape Town Ward 53 | 3 years ago | 18.36 | 614 | 54 | ||
| 5 | Local Flat 15km | Goodwood | 1 year ago | 9.54 | 354 | 53 | ||
| 6 | 20 Km Flat Route To Claremont And Back | Goodwood | 1 year ago | 12.85 | 449 | 50 | ||
| 7 | 28-30km Recovery Run | Goodwood | 1 year ago | 18.51 | 653 | 49 | ||
| 8 | SCTM Training +/-39km 2 | Goodwood | 1 year ago | 24.78 | 1745 | 45 | ||
| 9 | TJR Thornton 20km Recovery Run | Goodwood | 1 year ago | 12.57 | 417 | 42 | ||
| 10 | 26km Flat Tempo Route | Goodwood | 8 months ago | 16.52 | 505 | 41 |
| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | SCTM Training +/-39km 2 | Goodwood | 1 year ago | 24.78 | 1745 | 45 |