FOLLOW PAUL
Paul Diedericks
Joined 3 years ago
0.0%
WALK
99.1%
RUN
0.9%
CYCLE
Last signed in 10 days ago
Last Mapped a Route Near...
Cape Town, ZA
About Me
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See all LATEST SHARED ROUTES
2.27 miles | 85 feet | 18%- 6.10 miles | 213 feet | 27%
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See all MOST POPULAR SHARED ROUTES
| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | Mr O's Saturday Prom Run 15km Medium 2026 | Mouille Point | 1 year ago | 9.39 | 640 | 170 | ||
| 2 | Mr O’s Primi CV 13km Medium Run | Constantia | 1 year ago | 7.99 | 935 | 168 | ||
| 3 | Mr O's Saturday Prom Run 10km Short 2026 | Mouille Point | 1 year ago | 6.13 | 384 | 109 | ||
| 4 | Mr O's Friday 12km | Newlands | 1 year ago | 7.36 | 243 | 108 | ||
| 5 | Mr O's Saturday Prom Run 20km Long 2026 | Mouille Point | 1 year ago | 12.47 | 1060 | 108 | ||
| 6 | Cape Town Marathon 2025 | Cape Town Ward 115 | 5 months ago | 26.35 | 1115 | 102 | ||
| 7 | Mr O’s Primi CV 16km Long Run | Constantia | 1 year ago | 9.98 | 1181 | 94 | ||
| 8 | Mr O's Saturday Night 22km Route | Cape Town Ward 59 | 1 year ago | 13.68 | 1217 | 84 | ||
| 9 | Mr O’s Primi CV 8km Short Run 2026 | Constantia | 1 year ago | 4.97 | 472 | 84 | ||
| 10 | Mr O's Sunday Night 17km Route | Cape Town Ward 59 | 1 year ago | 10.62 | 1060 | 83 |
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