FOLLOW PAUL
Paul Diedericks
Joined 4 years ago
0.0%
WALK
99.2%
RUN
0.8%
CYCLE
Last signed in 3 days ago
Last Mapped a Route Near...
Cape Town Ward 115, ZA
About Me
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See all LATEST SHARED ROUTES
5.77 miles | 233 feet | 25%- 10.67 miles | 807 feet | 16%
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See all MOST POPULAR SHARED ROUTES
| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | Cape Town Marathon 2025 | Cape Town Ward 115 | 10 months ago | 26.35 | 1115 | 245 | ||
| 2 | Mr O's Saturday Prom Run 15km Medium 2026 | Mouille Point | 2 years ago | 9.39 | 640 | 181 | ||
| 3 | Mr O’s Primi CV 13km Medium Run | Constantia | 2 years ago | 7.99 | 935 | 175 | ||
| 4 | Mr O's Friday 12km | Newlands | 2 years ago | 7.36 | 243 | 118 | ||
| 5 | Mr O's Saturday Prom Run 20km Long 2026 | Mouille Point | 2 years ago | 12.47 | 1060 | 118 | ||
| 6 | Mr O's Saturday Prom Run 10km Short 2026 | Mouille Point | 2 years ago | 6.13 | 384 | 117 | ||
| 7 | Mr O’s Primi CV 16km Long Run | Constantia | 2 years ago | 9.98 | 1181 | 106 | ||
| 8 | Mr O’s Primi CV 8km Short Run 2026 | Constantia | 1 year ago | 4.97 | 472 | 106 | ||
| 9 | Mr O's Saturday Night 22km Route | Cape Town Ward 59 | 2 years ago | 13.68 | 1217 | 103 | ||
| 10 | Mr O's Sunday Night 17km Route | Cape Town Ward 59 | 2 years ago | 10.62 | 1060 | 97 |
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