Mbowe, MW
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| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | Sunday Marathon | Lilongwe | 3 years ago | 13.20 | 843 | 30 | ||
| 2 | Day 14 | Lilongwe | 1 year ago | 9.95 | 564 | 29 | ||
| 3 | V0² Max Training | Lilongwe | 11 months ago | 3.05 | 210 | 29 | ||
| 4 | 16Ks For 16 Days Walk | Lilongwe | 1 year ago | 2.86 | 184 | 28 | ||
| 5 | JOM 16Ks Challenge | Lilongwe | 1 year ago | 10.09 | 551 | 26 | ||
| 6 | Day 15 | Lilongwe | 1 year ago | 10.44 | 538 | 26 | ||
| 7 | Training Route | Lilongwe | 7 months ago | 13.19 | 935 | 25 | ||
| 8 | 16Ks For 16 Days. Day 10 | Lilongwe | 1 year ago | 10.22 | 682 | 24 | ||
| 9 | 16Ks Challenge Airwing Route | Lilongwe | 1 year ago | 10.03 | 404 | 24 | ||
| 10 | Day 11 Route | Lilongwe | 1 year ago | 10.26 | 623 | 22 |