FOLLOW DHAFER
Dhafer Alnamees
Joined 3 years ago
0.0%
WALK
100.0%
RUN
0.0%
CYCLE
Last signed in 2 hours ago
Last Mapped a Route Near...
اÙظÙراÙ, SA
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| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | Social Run | مجمع الظهران السكني | 3 years ago | 5.22 | 226 | 76 | ||
| 2 | Bosna | Ciglane | 2 months ago | 7.66 | 2028 | 59 | ||
| 3 | 4 X (4min Fast X 2 Min Slow) Fartlek | الظهران | 2 months ago | 3.41 | 151 | 52 | ||
| 4 | Progression Tempo | الظهران | 3 months ago | 4.36 | 187 | 51 | ||
| 5 | Fartlek Session | الظهران | 3 months ago | 3.05 | 95 | 49 | ||
| 6 | 10K Bihatch | Bihać | 2 months ago | 6.85 | 210 | 46 | ||
| 7 | 5-6 Tempo Run | الظهران | 3 months ago | 3.74 | 213 | 42 | ||
| 8 | Social Run | الظهران | 6 months ago | 4.38 | 207 | 35 | ||
| 9 | Temp Run | الظهران | 1 month ago | 4.50 | 197 | 33 | ||
| 10 | Social Run | الظهران | 7 months ago | 7.58 | 476 | 29 |
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