FOLLOW KAREN
Karen Waring
Joined 9 years ago
0.0%
WALK
100.0%
RUN
0.0%
CYCLE
Last signed in 4 months ago
Last Mapped a Route Near...
Newtownabbey, GB
About Me
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See all LATEST SHARED ROUTES
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See all MOST POPULAR SHARED ROUTES
| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | Tempo (longer) | Carrickfergus | 7 years ago | 5.39 | 295 | 230 | ||
| 2 | Tempo (short) | Carrickfergus | 7 years ago | 4.32 | 279 | 230 | ||
| 3 | Positive/Negative Split | Carrickfergus | 6 years ago | 12.12 | 371 | 54 | ||
| 4 | Wednesday 11th Sept | Carrickfergus | 5 years ago | 4.85 | 151 | 51 | ||
| 5 | A Group Tempo | Carrickfergus | 7 years ago | 6.85 | 358 | 48 | ||
| 6 | Wednesday 23rd October | Carrickfergus | 5 years ago | 5.37 | 325 | 47 | ||
| 7 | Wednesday 9th October | Carrickfergus | 5 years ago | 5.13 | 184 | 38 | ||
| 8 | Sunday LSR | Newtownabbey | 3 years ago | 11.83 | 568 | 37 | ||
| 9 | Wednesday 6th November | Carrickfergus | 5 years ago | 5.08 | 315 | 35 | ||
| 10 | Wednesday 25th Sept | Carrickfergus | 5 years ago | 5.05 | 312 | 27 |
See all MOST RECENTLY BOOKMARKED ROUTES
| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | Spartans 6Miles | Newtownabbey | 9 years ago | 6.15 | 299 | 93 | ||
| 2 | 5 Around Carrick | Carrickfergus | 5 years ago | 5.12 | 157 | 17 | ||
| 3 | Wednesday Relaxed Run 27-06-18 | Carrickfergus | 6 years ago | 5.14 | 177 | 61 | ||
| 4 | Wednesday Relaxed Run 04/04/18 | Carrickfergus | 6 years ago | 5.13 | 184 | 90 | ||
| 5 | Relaxed Wednesday Run 03-10-18 | Carrickfergus | 6 years ago | 5.05 | 312 | 64 |
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