FOLLOW KWAME
kwame osei
Joined 4 months ago
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RUN
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CYCLE
Last signed in 2 months ago
Last Mapped a Route Near...
Dzen Ayor, GH
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| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | Interval Route Short | Dzen Ayor | 4 months ago | 6.49 | 279 | 23 | ||
| 2 | Interval Route | Dzen Ayor | 4 months ago | 9.13 | 387 | 22 | ||
| 3 | Easy Long Runs | Dzen Ayor | 4 months ago | 5.60 | 240 | 22 | ||
| 4 | Easy Runs | Dzen Ayor | 4 months ago | 3.21 | 148 | 21 |
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