FOLLOW FRED
Fred Mwape
Joined 5 months ago
0.0%
WALK
100.0%
RUN
0.0%
CYCLE
Last signed in 21 days ago
Last Mapped a Route Near...
Siavonga, ZM
About Me
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See all LATEST SHARED ROUTES
6.29 miles | 768 feet | 5%- 10.03 miles | 938 feet | 15%
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See all MOST POPULAR SHARED ROUTES
| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | St.Ignatius 11:30hrs Choir 5KM Run | Woodlands | 1 month ago | 3.12 | 125 | 44 | ||
| 2 | 10KM | Fairview | 5 months ago | 6.46 | 207 | 32 | ||
| 3 | St.Ignatius 11:30hrs Choir 10KM Run | Woodlands | 1 month ago | 6.22 | 203 | 32 | ||
| 4 | HEINEKEN ZAMBIA 10KM RUN SIAVONGA | Siavonga | 21 days ago | 6.29 | 768 | 31 | ||
| 5 | ST.IGNATIUS 11:30HRS CHOIR 5KM WALK/RUN | Woodlands | 5 months ago | 3.13 | 115 | 26 | ||
| 6 | HEINEKEN ZAMBIA 10KM RUN SIAVONGA | Siavonga | 21 days ago | 10.03 | 938 | 25 | ||
| 7 | 5KM 1130HRSCHOIR ROUTE2026 | Fairview | 5 months ago | 3.42 | 115 | 24 | ||
| 8 | ST.IGNATIUS 11:30HRS CHOIR 10KM RUN | Woodlands | 5 months ago | 6.21 | 180 | 24 |
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