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Additional Routes From Hale

Cycle route mapped by  Amanda Dufresne Photo
4 years ago

Starts near Hale Village, GBMORE ROUTES NEAR HERE
21 views
Rate this route
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Mostly cycle track, small section of country lanes.

Between Pickering's Pasture and Runcorn Bridge there is a large set of stepped ramps you'll have to push the bikes up. You can continue to Spike Island and out past Fiddler's Ferry. There is a nice area near a pub where you can sit outside by the river and have a picnic.
ROUTE METRICS
7.593 miles
DISTANCE
 
190 ft | 223 ft
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
316 kcal
CALORIES
CONFIGURE
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CALORIE CALCULATOR
Additional Routes From Hale
kg  
lb  
st lb  
316 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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