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E14 South Quay DLR-West Heath Road
Marsh Wall
Westfery Roundabout
Westfery Road
Westfery Circus
Westfery Road
Limehouse Link Tunnel
Butchers Row
Commercial Road
New Road
Vallance Road
Underwood Road
Deal Street
Woodseer Street
Spital Street
Buxton Street
Brick Lane
Bacon Street
Cygnet Street
Sclater Street
Bethnal Green Road
Shoreditch High Street
Great Eastern Street
Old Street
St Agness Well Roundabout
City Road
Wakley Street
Goswell Road
Angel Junction
Pentonville Road
Cynthia Street
Donegal Street
Rodney Street
Collier Street
Northdown Street
Caledonian Road
Balfe Street
Railway Street
York Way
Goods Way
Westbound Arch
St Pancras Road
Crowndale Road
Royal College Street
Kentish Town Road
Prince of Wales Road
Malden Road
Southampton Road
Fleet Road
South End Green
South End Road
East Heath Road
West Heath Road facing
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to share a route map on Facebook
- How to navigate a route using the plotaroute app
- How to estimate the time to complete a route
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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