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    Little Hay Hills And Speed Repeats

    Running route mapped by  Roger Ellerby Photo
    1 year ago

    Starts near Dacorum, GBMORE ROUTES NEAR HERE
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    Meet at car park Little Hay golf club. Easy run through woods past the school. Across golf course on footpath down hill (do not cross over the bridge) and then turn right and follow footpath back up the hill, turn left towards the school. Continue back to school drive then run down the drive and turn right into field at bottom of hill through two gates then uphill on far side (to avoid cows in adjacent field) through a gate and proceed diagonally across field to rejoin the drive to the school. Turn left through car park and gate run along the top path until gate on the right then double back along track (repeat that loop as time allows - approx 0.5m) working harder along the trackway and recovering with easier running through the field. Easy jog return to car park retracing outrun.
    ROUTE METRICS
    6.593 miles
    DISTANCE
     
    416 ft | 426 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    Little Hay Hills And Speed Repeats
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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