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    Mponngo Commemoration Of The Launch 30km Ride (1)

    Cycle route mapped by  Sakhele Gqabaza Photo
    2 months ago

    Starts near Ekurhuleni Ward 70, ZAMORE ROUTES NEAR HERE
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    Please join us for a ride in commemoration of the launch of Mpongo Cycling Club .

    Date: 22 November 2025, Saturday
    Venue: Butcher 2.0
    Time: 06h30 for 07h00
    Rides: 30km and 60km (Springs route)
    Bike: All
    Ride fee: Free
    Water point: 1, with water and fruits
    ROUTE METRICS
    23.587 miles
    DISTANCE
     
    977 ft | 980 ft 
    ASCENT / DESCENT (RAW)
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    Mponngo Commemoration Of The Launch 30km Ride (1)
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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