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    SAC: Burbs - Clays Hill - Town - Mouse Lane

    Running route mapped by  graham russ Photo
    1 month ago

    Starts near Steyning, GBMORE ROUTES NEAR HERE
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    Left out of Shooters, right on middle mead > Hendersons > Cannons, Abbey Rd, veer right onto footpath, down, right and left onto church St > take a right towards Roma Rd > up and over on Roman onto Castle lane > right at Bramber r'bout > up Clays Hill, round to Ingram > up Ingram and right onto Laines > right and down Newham > left and round past clubhouse onto Mill lane to Model Bikery. Left and up Mouse lane as far as farm gates on right > follow track round to right and down to opposite leisure centre > right and left onto Coxham > right down footpath to Tanyard > left and then left back onto Shooting field > left back to school.
    ROUTE METRICS
    6.878 miles
    DISTANCE
     
    318 ft | 354 ft
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
    CONFIGURE
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    CALORIE CALCULATOR
    SAC: Burbs - Clays Hill - Town - Mouse Lane
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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