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RLAG 5KM + 2K Loop WG

Route mapped by  Jennie Crandon Photo
7 years ago

Starts near Heathcote, GBMORE ROUTES NEAR HERE
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Leave the park turning R onto Othello Drive - at the end turn L onto Tachbrook Rd - at the crossroads (Heathcote Pub) turn R onto Heathcote Rd. Continue along all the way around, past the Plough & Harrow pub, straight over the roundabout onto Brunswick St. Continue past the cemetery until you reach a crossroads - turn L onto St Helens Rd - at the end turn L onto Tachbrook Rd - keep going until you're back at the crossroads by Heathcote pub. THIS IS WHERE THE ROUTE SPLITS...*5K option - turn R onto Heathcote Lane - at the roundabout turn L onto Othello Drive and then back to the park. *7K option - turn L onto Heathcote Rd - keep going until the mini roundabout - turn R onto Franklin Rd - at the end turn R onto Moorhill Rd - at the end turn L onto Landor Rd - take first R onto Ashford Gardens - at the end turn R onto Tachbrook Rd - continue until the crossroads and the turn L onto Heathcote Lane - turn L at the roundabout onto Othello Drive and run back to the park.
ROUTE METRICS
4.354 miles
DISTANCE
 
108 ft | 108 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
339 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
RLAG 5KM + 2K Loop WG
kg  
lb  
st lb  
339 kcal
Find out how we calculate Calories
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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