Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
Comments (2)
Please Sign In to leave a comment. Not registered? Register for free.
Creator
Completed this walk on the weekend of the 27th -29th June 2015.
Stopped at Harford Bunkhouse on the 28th.
Most of the route is pretty easy to follow even in bad weather.
The only tricky bit is the section from Nuns Cross following the 'Abbots Way' to the junction with the 'Two Moors Way'. I had low cloud and heavy rain with visibility down to 50 metres. The track is not well defined in places and I found myself following animal tracks at times. My Garmin GPS was a god send on this part.
Looking for a route exactly like this, about the right length and on moor paths, going to try it out =)