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MRC 10 Smiles
Take a left on Hillside avenue, just after the turn for Coverhill Rd, and follow it round popping out on station Rd - the one with Grotton coop on the end. Turn left and carry on all the way to Goodwick Rd (junction with Balloon world on it)
Follow glodwick Rd until the end, turning left on to Abbey Hills. Keep going until left at Lees New Rd. Follow that to the end until turning right on to knowls Lane and then Thornley Lane. At the end turn right and head back down to club.
This is 10 miles with a loop of the warm up at the beginning or end.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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