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    Trainen Met Hennie Kuiper

    Cycle route mapped by  Winfried Dobbe Photo
    21 days ago

    Starts near Denekamp, NLMORE ROUTES NEAR HERE
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    Bron: https://www.fietssport.nl/routes/5071/trainen-met-hennie-kuiper

    Het eerste deel van de route voert van Hennie Kuipers geboortehuis naar zijn middelbare school in Enschede. Daar fietste Hennie samen met zijn broer vaak tegen de wind in, zeker halverwege de route wanneer je het hoogste punt bereikt. “Alsof er een deur werd open gezet,” aldus Hennie. Na deze provinciale weg kom je een aantal stoplichten tegen. Stop daar netjes en gebruik net als Hennie deze momenten als intervaltraining. Word je sterker van! Voordat je Enschede in fietst, buigt de route af en vervolg je je weg naar het buitengebied richting Losser en De Lutte. De route is hier verkeersluw en licht glooiend. Na De Lutte en voor Beuningen kom je ook over een lus van bijna 5km waar Hennie vroeger zijn trainingen deed. Je kunt de route eenvoudig verlengen door het lusje meerdere malen te fietsen. In deze lus zit het leuke klimmetje Paandersdijk-Nijenhaerweg.
    Startlocatie: Start bij het geboortehuis van Hennie Kuiper, tegenwoordig een leuke ijssalon.
    ROUTE METRICS
    33.320 miles
    DISTANCE
     
    1381 ft | 1387 ft 
    ASCENT / DESCENT (RAW)
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    TERRAIN
     
     
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    CALORIE CALCULATOR
    Trainen Met Hennie Kuiper
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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