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WNR 5.2 From The Dub Via Shaws Bridge
Continue on the main road past Shaw's Bridge to the Traffic lights at The Plaza hotel. Crossover and run past the entrance to the Rugby Club, in through the gravel carpark and down onto the Towpath at Lock keepers.
Cross to the Lock keepers side and run the towpath back towards Shaw's Bridge, come up onto the main road. Continue past the carpark at the Dub, down to the entrance at Dub Lane (just past the row of shops), come back into the complex and run back up to the start area.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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