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    Morrisons - Walney - Morrisons 8k

    Running route mapped by  Craig middleton Photo
    3 hours ago

    Starts near Hindpool, GBMORE ROUTES NEAR HERE
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    2 0.060 Turn right onto Dalton Road
    3 0.108 Turn left
    4 0.140 Turn right
    5 0.177 Turn left onto Strand
    6 0.253 Turn left
    7 0.259 Turn right
    8 0.371 Turn sharp left
    9 0.509 Turn slight right onto Michaelson Road
    10 0.750 Keep right onto Michaelson Road
    11 1.113 At roundabout, take exit 1 onto Bridge Road
    12 1.187 Turn left
    13 1.197 Turn right
    14 2.320 Turn left onto Promenade
    15 3.419 Turn left onto Carr Lane
    16 3.879 Turn right onto Water Garth
    17 4.148 Turn right
    18 4.510 Keep left
    19 5.154 Turn right
    20 6.437 Turn slight left onto A590
    21 6.879 Keep left onto Bridge Approach
    22 6.916 Turn left onto North Road
    23 7.361 Keep right onto North Road
    24 7.392 Turn right onto Jute Road
    25 7.479 At roundabout, take exit 1 onto Cornmill Crossing
    26 8.003 Keep right onto Cornmill Crossing
    27 8.014 Turn right
    28 8.109 Keep left
    29 8.119 Turn left
    30 8.125 Turn right onto Hindpool Road
    31 8.267 FINISH
    ROUTE METRICS
    5.137 miles
    DISTANCE
     
    232 ft | 232 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    Morrisons - Walney - Morrisons 8k
    kg  
    lb  
    st lb  
     
    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
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    • FIT
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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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