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MG- SE, Bad Weather Via Crows Nest & Walk Mill
There is a bit of steady climbing, from Eaton up on to the Sandstone ridge and pan flat finish back.
Cafe options for a Monday ride hence, Crows Nest cafe Kelsal. But Walk Mill cafe the rest of the week
Although the Crows Nest is better value. Normally a bit early after 16 miles, but on the really cold rides you need it and this route is almost all gently up for the first half and across the wind from Tattenhall.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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