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Greenbrier 20 — Stage 3 Run
Stage 3 begins where the kayak ends. Racers exit the Greenbrier River at Alderson Mini Park, make their final transition, and set out on foot for the last 3.1 miles of The Greenbrier 20.
The run retraces much of the opening bike course in reverse — only this time, you're doing it on tired legs.
From the Mini Park, racers head back through historic Alderson, cross the Old Bridge, travel through town, cross the "New" Bridge, pass the Alderson Big Wheel, and return to Maple Avenue.
Unlike the opening bike leg, runners bypass Alderson City Park and continue toward Alderson Memorial Field.
The same gates where the race began are waiting at the finish.
20 miles. Three stages. One finish line.
STAGE 1 — BIKE: 10.6 Miles
STAGE 2 — KAYAK: 6.3 Miles
STAGE 3 — RUN: 3.1 Miles
Just Finish. Do Not Quit.
The Greenbrier 20
Alderson, West Virginia
Greenbrier20.com
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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