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68.17 km | 584 m | 25%A-B -
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SUNDAY MILES - POINT BLOCK
4 years ago
Starts near San Fernando, TTMORE ROUTES NEAR HERE
Sunday 18th October, 2020
Meeting time - 4:45am
PROMPT ROLL OUT AT 500AM
START POINT - RAVI'S RESIDENCE/MON REPOS RAB
Distance - 60 miles
ROUTE:
MARABELLA-BY PASS-SOUTH TRUNK ROAD-SOUTHERN MAIN ROAD-CAP DE VILLE-ERIN-SS ERIN ROAD RETURN TO START
ADDITIONAL INFO: (WE WILL BE KEEPING IT STEADY DURING THE FLAT PORTIONS OF THE RIDE [AVERAGE 16Mi] )
Vehicle support provided (to be confirmed)
Helmets and roadworthy bikes mandatory.
Lights front and rear are required.
Category - MEDIUM (training ride)
All cyclists are expected to comply with the current Covid - 19 regulations
(must wear a mask or a face shield)
Suggested use of FACE SHIELDS instead of MASKS
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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- How to show gradients on a route map
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- How to identify the biggest hill climbs on a route
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