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DAY 11 - Burlington Trampoline & Tumbling
Just 20 minutes of moderate aerobic activity (like running or biking) can improve mood for up to 12 hours.
(Source: Canadian Society for Exercise Physiology)
Thinking of joining Ryan on the run? Please note that all runners are expected to be self-sufficient for the duration of the run. We strongly encourage everyone to carry their own water, nutrition, and any other essentials they may need to stay safe and fueled throughout the route.
Bounding with Gratitude! A Massive THANK YOU to our amazing sponsor BURLINGTON TRAMPOLINE & TUMBLING!
Running 21 half marathons takes focus, determination, and bounce-back energy — something Burlington Trampoline & Tumbling knows all about. As a not-for-profit dedicated to developing confident, resilient athletes through inclusive recreational and competitive gymnastics, they’re helping young people soar on and off the floor.
Just like this 21:21 challenge, their mission is about pushing boundaries, building community, and supporting youth through the highs, the lows, and everything in between.
Whether we’re running or flipping through the air, it’s all about momentum!
Show them some love by checking out www.burlingtontnt.com and following their athletes and coaches @burlington_trampoline_tumbling!
FOLLOW THE JOURNEY:
@ryan.runs21
#ryanruns21 #pathstone #mentalhealthawareness #21km #21km #youth #21in21
DONATE NOW:
https://www.zeffy.com/en-CA/peer-to-peer/2121-fundraiser
All funds go towards supporting youth mental health @pathstonemh
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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