ADVERT

Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

    Looking for more ideas for new routes?
    MORE ROUTES NEARBY
    ADVERT
    Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

    Shady 6 X 30 Sec Hill Efforts - 3-5k Tempo

    Running route mapped by  Roger Ellerby Photo
    2 days ago

    Starts near Pond Park, GBMORE ROUTES NEAR HERE
    22 views
    Rate this route
    (0)
    Meet at Ivingswood Greenway Chesham HP5 2BY. Easy jog down footpath parallel to Greenway to Vale Rd. Cross the road through gate and half way up hill - drills and strides then relocate into the woods. 6 x 30 sec hill efforts - walk jog down to start point. The tempo - 50% in the woods each lap approx 1K along lower footpath in the woods then left at the end to run through the top footpath in the fields and then left to start point of tempo lap. Note between the two fields the is a short section which is very undulating and technical - ease off through this section.
    ROUTE METRICS
    5.372 miles
    DISTANCE
     
    531 ft | 531 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Off-Road
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    Shady 6 X 30 Sec Hill Efforts - 3-5k Tempo
    kg  
    lb  
    st lb  
     
    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
    • GIF
    • PNG
    • PDF
    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

    Comments (0)

    Please Sign In to leave a comment. Not registered? Register for free.

    Your comment has been flagged for review due to possible spam.
    • Leave a Comment...
    Load more

    Search for Accommodation

    Do you need somewhere to stay near Pond Park? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
    Booking.com
    AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.